Monday, April 26, 2021

The Importance of Visualization During Pregnancy

 

Image Souce: artofliving.org


 

The importance of visualization during pregnancy

We all are aware of how much the covid-19 has scarred us in the last year, and it’s not over yet. It's more than a year, and the second layer of covid is damn more dangerous than the time it started. It has affected people both physically and mentally.

 

So, Today! Let’s take out some time “To thank the power of the universe and being grateful to God” for showering his blessings upon us.

 

First, be calm and sit in a quiet environment.

Take a deep breath and make yourself calm.

Forget everything for a while and just bring all your focus to the things for which you are grateful.

Have you heard about Affirmations? Affirmations are a great way to think positively in any situation. It can help the mother turn negative feelings related to pregnancy into positive ones. You can practice it any time of the day, but with full positive intention and turning them into actual beliefs over me. Let’s try out some positive affirmations.

 

For Expecting mothers, it could be like:

 

I accept the positive changes in my body.

I am healthy

My pregnant body is beautiful.

My baby is perfectly healthy.

Thank you, God, for the fetus heartbeat.

Thank you universe for the positive vibes.

Thank you universe for all the healing powers.

I am grateful to God for the positive changes.

I am grateful to my family for their unconditional love.

I am grateful to my gynecologist for the guidance.

I am grateful to my parents for being with me always.

I am grateful for everyone around me.

I am grateful to my husband for always supporting me.

 

You can keep on adding to the list and making your affirmations. Just do it with the power of intention. Feel it. To get the best out of it, you can click the picture. You can use it on your phone wallpaper or the desk or in the kitchen etc. where it’s the most visible. This will help you in rewiring your brain and helps in reducing stress and anxiety.

 

Since now, you are carrying one more life in you. It's important for expecting mothers to feel happy both inside and outside.

If a mother is cheerful and in a calm state, it has a positive impact on the fetus.

Don't forget, the unborn can feel all your emotions inside. 

So, let's do a little visualization by being in a peaceful state.

Allow yourself to take a break, at least for a minimum of 5 minutes.

Just be comfortable.

 

Let me ask you a question, Do you talk to your unborn child?

 

Just imagine and start trying to talk to the fetus.

 

Mother: How are you, my baby? 

The Fetus: I'm rocking Mumma. Hope you're cool too.

 

Mother: So, how are you feeling now?

The Fetus: feeling fabulous to see you relaxed Mumma.

 

Mother: Do you like all the food served by me to you?

The Fetus: yes Mumma! except for the spicy food.

 

Mother: What makes you happy?

The Fetus: when you're singing, painting, writing, laughing, cooking and dancing, etc., and doing what keeps you happy, makes me happy too.

 

So, what do you understand by the above conversation between the mother and the unborn baby? 

The unborn can listen to you and can feel your emotions well.

 

The above conversation between a mother and the unborn baby helps in strengthening the bond. Now, let us go deeper with Visualization, which means it has the power to turn the mindset into a positive and the desired situation where we want to be.

 

You can imagine that you are already holding your baby in your hands. You feel a sense of both excitement and nervousness. You feel overwhelmed. You are just observing those tiny fingers, tiny toes, and how beautiful the baby is.

The baby has taken all the stress away and just started giggling with you. The baby is looking into your eyes and trying to interact with you. It feels so good when the baby makes sounds like coo-coo and trying to involve us. 

What can you observe from the baby’s eyes? Just focus…

Thanks, Mumma! “for bringing me healthy into this world.

I am excited to walk on the path of my life with you, papa, dada, dadi, nana, nani, and everyone. 

 

Mumma, please don't get irritated, it makes me feel sad. Now, I have come into yours and papa's life to make your world beautiful and full of laughter. We are going to have fun every minute. Hahaha! Be ready to experience the roller-coaster ride.

 

Just keep sitting at the moment for some time. Observe your baby more. Talk to the baby. Convey your messages. Give your blessings. 

Slowly, move your toes and fingers. Now, stroke your hands and place them on your eyes.

 

You can open your eyes now.

 

Hope you’re feeling refreshed and more energetic now.

 

Note: How did you feel about it? Did you talk to the baby in the womb? 

 

you can share in your writing pad or the comment box below.

Note: You’ll get the material of what to add to the baby’s diaper bag while going for the delivery as a bonus. For that, you need to e-mail me at radhikajindal21@gmail.com after finishing reading 26 blogs daily or just fill out the google form. You can join the WhatsApp group to receive all the updates. 

This blog is a part of the blogchatterA2Z challenge powered by the blogchatter.

A-ARRIVED

B-Blessings on the way

C- C-SECTION VS NORMAL DELIVERY

D-DEPRESSION IN NEW MOTHERS

Saturday, April 24, 2021

Unconditional Love of a Mother





A mother is the one who's always there for her child with unconditional love. No one can show the same affection. 







Note: You’ll get the material of what to add to the baby’s diaper bag while going for the delivery as a bonus. For that, you need to e-mail me at radhikajindal21@gmail.com after finishing reading 26 blogs daily or just fill out the google form. You can join the WhatsApp group to receive all the updates. 

This blog is a part of the blogchatterA2Z challenge powered by the blogchatter.

A-ARRIVED

B-Blessings on the way

C- C-SECTION VS NORMAL DELIVERY

D-DEPRESSION IN NEW MOTHERS

 

Book Review: Make It Right Happen - The Experiential Guide to Making the Most Of the Life



Book: Make It Right Happen - The Experiential Guide to Making the Most Of the Life

Publisher: Notion Press

Author: Subh Dasgupta

Genre: Non-fiction (Self-Help)

Pages: 266

Rating: 4.5*

Reading Time for the blog: 3 minutes

Buy here:

Paperback  

Kindle edition 

 

 Q. Do you want to rediscover yourself?

Q. Do you wish to become a better person every day?

 

Why Did I Choose This Book?

 The book title caught my attention and makes me feel curious about how can I make the most of my life

 

About The Author: Subh Dasgupta

 The author has been writing professionally for the better part of the lost decade. This book “Make It Right” is his debut offering.

 

 About The Book:

Life is Unpredictable. We all are aware of how much this pandemic situation has affected us. Happy are those who’ve made the most of the lockdown time. We don’t know what can happen at the next moment. But we can always make the best use of the time we have. 

 

This book will show you the right way to make the most of it every single day. Read out the chapter “seize the day” to know. The book throws light on how you can forget and forgive your unpleasant experiences in the past that don't define you anymore. The book will show you the right path on how to keep moving forward in life? 

 

This is an inspirational and self-improvement book. What I appreciate about the book is that it focuses on each area, Whether it is social media, jealousy, the pains, and the struggles of life. The book explains how you can overcome such things to keep rocking.

 

The book has covered a lot of self-discovery-related topics like happiness, regret, priorities, happiness, complaints, and quotes from Bhagwadh Gita, stoic philosophers, and Marcus Aurelius, etc.  

  

Who the Book Is For?

 

  •  For those who want to discover themselves.
  • For those looking for a change in their mindset.
  • For any age group, looking for some guidance.
  • For action-takers who want to improve themselves

 

 How Is This Book Helpful?

 

  • Helps you in reconnecting with yourself
  • Letting go of expectations
  • Practical approach towards life

  

Learning From The Book.

  • There’re always two sides to complaints.
  • Work on your plans and growth.
  • True happiness lies in daily activities.

 

“This is an action-oriented book with lots of information to recreate yourself, to remove your fears, and to challenge your limitations. The book is an eye-opener for those who're struggling with self-judgment, self-acceptance, and self-doubt, etc. The author has described each chapter so gracefully and has answered all the queries related to what? Why and how? You can expect ‘food for thought’ at the end of each chapter, which means your reflection/ response about why is it happening with you? The book will help u in rediscovering yourself with a lot of things. The writing style is lucid, but you can expect to learn a few extra words from the book. The book will make you enter the journey of self-introspection.”

 

 

“The author has focussed on every little observation about life. To make the most of it, one can practice meditation, OM chanting, prayers, deep breathing, and connecting with the divine soul. The author has shared his personal experience and how practicing these has helped him. I highly recommend the book to all the beginners and to those who’re at the stage where they need to experiment more with themselves and their life. Then, this self-help book is the right pick for you. The title of the books matches with the content well”

 So, What’re You Waiting For?

 Kindly comment below, what're you seeking about yourself?


 Grab your copy now.


Check out another detailed book review:  Life i want to look at you Another way


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