Thursday, June 27, 2024

Top Nutrition Drinks to Make at Home for Children #63PercentMoreProtein

 Top Nutrition Drinks to Make at Home for Children #63PercentMoreProtein




Ensuring children get the right nutrients can sometimes be a challenge, but incorporating healthy drinks into their daily routine is a fun and effective way to enhance their nutrition.

Top nutrition drinks to make at home for children that are both delicious and packed with essential vitamins and minerals.

1. Fruit and vegetable smoothie

Smoothies are a fantastic way to combine fruits and vegetables into one delicious drink. To make a nutritious smoothie, blend a mix of your child's favourite fruits, such as bananas, strawberries, and blueberries, with a handful of spinach. Add some yoghurt for creaminess and a dash of honey for sweetness. This is one of the easiest nutrition drinks to make at home that ensures your child gets a good dose of vitamins, fibre, and probiotics (from yoghurt)

2. Nutty banana milkshake


Bananas are rich in potassium and paired with nuts and milk, they provide a good source of protein and healthy fats. To make this at home, blend a ripe banana with a handful of almonds or walnuts, a cup of milk and a teaspoon of honey (optional). This milkshake not only tastes great but also supports nutrition and energy levels in children.

3. Homemade chocolate milk

Most kids love chocolate milk, and making it at home can be super easy. Mix cocoa powder with a little bit of hot water to make a paste, then add cold milk and stir well. Sweeten with some sugar or honey. This homemade chocolate milk is a comforting drink to make at home.

4. Citrus punch

A refreshing citrus punch can be a great way to ensure children get their dose of vitamin C. Mix freshly squeezed orange juice with a splash of lemon and lime juice. Add water or a bit of soda water for some fizz, and sweeten lightly with honey if needed. Serve it chilled, and you have a vibrant and immune-boosting health drink to make at home.


5. Oats and Berry Smoothie

Oats are a great source of fibre and help keep children full and satisfied. For this drink, blend cooked oats with a handful of mixed berries (fresh or frozen), a dollop of yoghurt, and a splash of milk. This smoothie is not only nutritious but also easy to prepare, making it one of the most convenient nutrition drinks to make at home for a quick breakfast or snack.


6. Mango lassi


Mango lassi is both tasty and nutritious. And highly popular too! Blend ripe mango pieces with yoghurt, a splash of milk, and a pinch of cardamom. You can sweeten it with a bit of honey if desired. This creamy and delicious drink is rich in probiotics and vitamins, making it a perfect summer drink to make at home for kids.


7. Nutrition drinks like Complan

In addition to these homemade drinks, you can add nutrition drinks to your child’s daily routine.  Complan is one example. It can be easily added to milk to create a nutritious drink.

Complan contains 34 vital nutrients, including vitamins, minerals and 100% milk protein, making it a nutritional drink supporting the growth and development of children. What is more, Complan is scientifically designed to support 2x faster growth in children.

Benefits of making nutrition drinks at Home


Making nutritious drinks at home ensures you know exactly what ingredients are going into your child's beverages. Additionally, involving children in the preparation process can make them more excited about consuming these yummy and nutritious drinks.

Adding these nutrition drinks to your child’s diet can significantly impact their nutrition and well-being. From fruity smoothies to creamy milkshakes and refreshing juices, there’s a variety of options to suit every child’s taste. Also, nutrition drinks like Complan can help you provide wholesome, delicious alternatives that support your child’s growth and development.

 

Disclaimer: The views expressed in the blog content are independent and unbiased views of solely the blogger. This is a part of the public awareness initiative supported by Complan.


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Thursday, June 20, 2024

#Productreview: The Mom Store.in "The Most Trusted Brand for Moms and Their Little Ones!"

 #Productreview: 

The Mom Store.in "The Most Trusted Brand for Moms and Their Little Ones!"


Top and Shorts: The Mom Store


About The Brand:

Founder & CEO: Surbhi Bhatia

TheMom Store was started by a mom herself, who struggled to find good products that were practical and useful. This is hence an endeavour to focus on products a mother will want for herself and her baby as she embarks on her motherhood journey. 

 

What all do they deal in:

One-Stop destination for moms, making their shopping experience convenient and enjoyable.

One could expect a wide range of products, including items for a newborn baby, nursery décor, toys, books, children's clothing, and maternity clothing, including nursing bras, leggings, and other pregnancy-related accessories.

 

 

Products I Ordered for my daughter:

I recently shopped at The Mom Store and was delighted with the quality of their products. I bought a Kids' Casual Wear Outfit and one Pregnancy-Related Book for myself, and both exceeded my expectations.

I recently purchased the "Pregnancy-Related Bookcalled “Breast-potion”, and it has been incredibly helpful. The book is well-written by Adhunika, offering practical advice and comforting insights.

The book provides a comprehensive guide to breastfeeding, blending scientific insights with practical advice in an easily understandable manner. Adhunika’s writing is both engaging and informative, making complex topics accessible to all readers.

"Breast-potion" covers everything from the benefits of breastfeeding to troubleshooting common issues, offering solutions that are both effective and reassuring. The tips on maintaining a healthy breastfeeding routine and ensuring the baby’s well-being have been particularly helpful.




Overall, "Breast-potion" is a must-read for any expecting or new mother. It’s a well-rounded guide that has equipped me with the knowledge and confidence needed for a successful breastfeeding journey. I am excited for a successful breastfeeding adventure as a second-time mother.

 I am sure that it’ll make my breastfeeding journey much easier. It covers everything from nutrition and exercise to mental well-being, all in an engaging and easy-to-read format. The tips on maintaining a positive mindset have been particularly valuable.

 

Cotton Top and flare pants from : The MomStore

 

The Kids' Casual Wear Outfit are adorable. The fabric is soft, durable, and perfect for my child’s active lifestyle. The vibrant colors and cute designs make it a standout piece in my child's wardrobe. What I love most is how well the outfit fits, providing comfort and flexibility for playtime. The quality is top-notch, and it’s held up beautifully after several washes without fading or losing its shape.

 

 

  1.  CATCH YOUR DREAMS GIRLS TOP AND FLARED PANT SET

Pricing detail:

MRP: 1299/-

Discounted Price: Rs. 1,299Rs. 599

 2.GET IT GIRL TOP AND SHORTS SET 

Pricing detail:

MRP: 999/-

Discounted Price: Rs. 1,299Rs. 599/-


Product Description:

I recently bought a kids' casual wear outfit from The Mom Store, and it has swiftly become a top favorite. The outfit features a stylish T-shirt with layered, fluttered half-sleeves and a round neck, paired with bottoms that have an elasticated waistband for a comfortable fit. The T-shirt is made from 100% cotton, ensuring it’s soft and breathable against my child’s skin, while the bottoms are made from a blend of 96% cotton and 4% elastane, providing just the right amount of stretch for active play.

 

What impresses me most is how well the outfit holds up after multiple washes. It’s machine washable, and the fabric quality remains excellent, with no fading or shrinking.




 

Care Instructions – wash with similar colors and avoid ironing on the print. These simple guidelines have helped keep the outfit looking new.

Conclusion:

“My daughter loves the outfit for its comfort and style, and I love it for its durability and ease of care. The attention to detail and quality materials make this outfit a fantastic addition to any child’s wardrobe. The Mom Store has truly delivered on both fashion and function with this wonderful kids' casual wear outfit.

Overall, my experience with The Mom Store has been fantastic. The high-quality kids' clothing and informative pregnancy book have made me a loyal customer. I highly recommend The Mom Store to any mom looking for reliable, stylish, and useful products at affordable pricing.”

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Thursday, April 4, 2024

SPIRITUAL ANATOMY – Meditation, Chakras, and the Journey to the Center






Book: SPIRITUAL ANATOMY – Meditation, Chakras, and the Journey to the Center

Author: Kamlesh D. Patel

Genre: Non-fiction (Spiritual)

Publisher: HarperCollins

Pages: 269

Rating: 4*/5

Reading Time for the blog: 3 minutes

Get it Here  

 

Addressing these questions with clarity and empathy can help alleviate doubts and empower spiritual seekers on their journey of exploration and self-discovery.

 

Q. What are chakras, energy meridians, and the aura, and how do they relate to the teachings of the book?

 

Q. What are some specific spiritual practices or exercises recommended in the book, and how can I incorporate them into my routine?

 

Q. I'm facing specific challenges related to health, healing, or spiritual growth. Can you offer personalized guidance based on the teachings of the book?

 

About The Author


KAMLESH D. PATEL, known widely as Daaji, is the fourth in a century-old lineage of spiritual masters. His teachings arise from his personal experience on the path of Heartfulness while reflecting his deep spirit of inquiry and respect for the world’s great spiritual traditions and scientific advancements. Daaji practiced pharmacy in New York City for over three decades before dedicating his life as a guide and mentor for spiritual seekers everywhere. A self-professed student of spirituality, he devotes much of his time and energy to research in the field of consciousness and spirituality, approaching the subject with scientific methodology – a practical approach that stems from his own experience and mastery in the field.

 

Daaji’s profound contributions led to him receiving the prestigious Padma Bhushan award from the Government of India, in recognition of his distinguished service to the field of spirituality. He is the author of several international bestsellers, including “The Heartfulness Way,” “Designing Destiny,” and “Wisdom Bridge,” offering profound insights into personal transformation, the integration of spirituality in daily life, and raising resilient children. Learn more at www.heartfulness.org.

  



About The Book

 

"Spiritual Anatomy" by DAAJI offers a profound exploration into the intricate connection between body and soul, providing insightful perspectives on health and healing. Through a blend of spiritual wisdom, scientific knowledge, and personal anecdotes, the author navigates readers on a transformative journey toward holistic well-being.


The book is more of practical-based learning if you are a spiritual seeker. The author has included a Self-assessment called The Awareness Atlas. Designed by researchers at Heartfulness, it’s a consciousness scale that can serve as a barometer for self-growth.

 

Who the book is for?

• Individuals who are interested in exploring the intersection of spirituality and health will find this book enlightening.

·      Realigning Body and Soul for Health and Healing".

·      From guided meditations to self-reflection exercises, readers can apply the teachings of the book to enhance their well-being and personal growth.

 

Why should you read it?

·      The role and responsibilities of the Chakras

·      Meditation techniques that bring you closer to the heart’s center

·      To understand how the physical, emotional, and spiritual dimensions are interconnected

·      the power of self-awareness and self-healing

 

 

Learning From The Book 

·      guide readers in cultivating greater spiritual awareness and mindfulness in their daily lives

·      provides practical exercises, meditations, or rituals for balancing and harmonizing the body's energy systems

·      Appreciate the gift of “Gratitude”

 

The book encourages readers to go on a self-exploration trip, examining the finer points of their spiritual anatomy and how it affects their mental, emotional, and spiritual health. The book's transforming power as a tool for personal growth is further enhanced by the inclusion of practical activities, meditations, and affirmations.

 

the book, "Spiritual Anatomy" provides deep insights into the connection between the body and the soul and is an engaging and educational read. Whether your goal is self-awareness, healing, or spiritual enlightenment, this book offers priceless advice on connecting with your inner divine essence and creating a balanced, harmonious, and vibrant life.

 

Favorite from the book

“Conditions-Inspiration-Change your Feelings-Change your Thinking-Change your actions-Self-Transformation”

 

"Spiritual Anatomy: Realigning Body and Soul for Health and Healing" is for anyone interested in exploring the mind-body-spirit connection, cultivating holistic well-being, and embarking on a journey of personal transformation.

What’re you waiting for? Grab your copy now and start your beautiful Journey in the world of Spirituality.


 

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If you're seeking guidance or have a specific question related to “Spiritual Anatomy”, feel free to share your thoughts or concerns in the comment box below.

 

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Thursday, February 22, 2024

Imperfect Parenting Book Review

 






Book:  Imperfect Parenting – Honest Stories from Global Parents

Author: Jayne Ruff, Aarthi Prabhakaran and Co-Authors

Genre: Non-fiction (Parenting)

Publisher: Let’s author

Pages: 171

Rating: 4*/5

Reading Time for the blog: 3 minutes

Get it Here 

 

Q. What are some surprises or joys you've discovered in parenthood?

 

Q. In what ways have your parenting techniques evolved or changed over time?

 

Q. What lessons have you learned about patience, resilience, or flexibility through parenthood?

 

Q. How do you approach balancing work, family, and personal time in your daily life?

 

Are you and your spouse considering these kinds of questions frequently, as recent or experienced parents? If so, you're on the right blog.

 

About The Author: Jayne Ruff, Aarthi Prabhakaran and Co-Authors

 

Jayne Ruff lives in London with her husband and two children. Originally from Scotland, she is an Occupational Psychologist working with global teams through organizational development and change. She is also the founder of coaching and development consultancy – Parenting Point- and she is passionate about supporting people as they navigate working parenthood. 

 

Aarthi Prabhakaran has 20+ years of multi-faceted experience in providing consulting to EdTech Start-ups, Integrative Counseling & and Community Development, impacting new-age entrepreneurs, and diverse student and family populations. She is pursuing her passion in Counselling Psychology, she runs an exclusive life skills program-ChangeMakers-for teens and young adults, to inculcate the aspects of problem-solving, holistic well-being, and being a learner for life like herself.

 

About The Book

 

The title of the book, "Imperfect Parenting," convinced me to read it. As a parent myself, I am constantly looking for information on how to do my parenting well. I just hope I don't miss anything and have regrets later on. And here I found this relatable book written by all the parents who have shared their honest journeys globally. They have imparted knowledge to other parents and imparted lessons learned from their experiences.

 

Undoubtedly, becoming a parent is the greatest blessing, yet one size does not suit all.  Nothing exists (book, teacher, podcast, etc.) that instructs us on how to paint a picture correctly. It simply happens as you have experienced. Being a parent is an ongoing learning process. Especially during the early years, a parent has a lot on their plate.

 

I like that the book's author concentrated on teaching us how to parent ourselves before we parent our kids. When we are with our children, we must always be mindful.

The book's title fits the content, which is that children only need love, care, and guidance—things that only parents can provide—instead of large toys, expensive presents, or a lot of other material possessions.

 

Never forget that once they're young and can make their own decisions, they will mirror what you did as parents. Thus, never pass up the opportunity to spend time with your child. It's during their formative years that they need you the most. I hope this book will also provide you with a wealth of guidance and recommendations for what to do and what not to do.

 

Note: Learning from other parents' experiences might help you become wiser, but it's always smarter to follow your heart. Though none of the co-authors have written a how-to manual or practical manual, they have all shared their own unique parenting experiences. Please refrain from reading it as a tale. These are the genuine tales.

 

 Who the book is for?

• For those parents, raising their children in a society that frequently places an importance on perfection.

• Looking for a sensible and understanding mentor.

• By accepting flaws during the parenting process

 

Why should you read it?

  • ·      Planned out chapters with straightforward explanations
  • ·      Setting healthy boundaries with the kids.
  • ·      Improving communication between parents and their children

 

 

Learning From The Book 

·      Useful advice on helping your child if they approach you    

·      How to take care of and be loving to a child that has special needs

·      Improvement in your parenting experience.

 

"Having a sibling is crucial for a lasting bond and plays a significant role in raising a child, as I am a mother of a five-year-old. This book discusses a useful method for teaching children as they are growing up in the digital age to preserve a positive parent-child bond.”

 

 The main thing about this book that I admire is that parents in the modern era are more conscious of how they are raising their children. Every parent wants to raise their children to provide them with a better upbringing and a better world.

 

Favourite lines from the book “ I imagine the adults we becoming and the adults our children will become. What a beautiful community we will be. What a beautiful community we are.”

 

If you ask me about my favorite chapter from the book, I must say each chapter has a unique message to convey. There is no repition. Every chapter is loaded with lots of personal experiences and knowledgeable content that, You’ll feel like reading again and again to understand it better. You will undoubtedly come away from the book feeling moved as well as with plenty of new understanding for your parenting journey.

 

What’re you waiting for? Grab your copy now and start your beautiful adventure of parenthood.

If you're seeking guidance or have a specific question related to imperfect parenting, feel free to share your thoughts or concerns in the comment box below.

 

"This review is powered by Blogchatter Book Review Program"

 Also check, The Happiness Story – Unlocking the Secrets to living your Best Life

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