Top Nutrition Drinks to Make at Home for Children #63PercentMoreProtein
Ensuring children get the right nutrients can sometimes be a challenge,
but incorporating healthy drinks into their daily routine is a fun and
effective way to enhance their nutrition.
Top
nutrition drinks to make at home for children that are both delicious and
packed with essential vitamins and minerals.
1. Fruit and vegetable smoothie
Smoothies are a fantastic
way to combine fruits and vegetables into one delicious drink. To make a
nutritious smoothie, blend a mix of your child's favourite fruits, such as
bananas, strawberries, and blueberries, with a handful of spinach. Add some
yoghurt for creaminess and a dash of honey for sweetness. This is one of the
easiest nutrition drinks to make at home that ensures your child gets a good
dose of vitamins, fibre, and probiotics (from yoghurt)
2. Nutty banana milkshake
Bananas are rich in
potassium and paired with nuts and milk, they provide a good source of protein
and healthy fats. To make this at home, blend a ripe banana with a handful of
almonds or walnuts, a cup of milk and a teaspoon of honey (optional). This
milkshake not only tastes great but also supports nutrition and energy levels
in children.
3. Homemade chocolate milk
Most kids love chocolate
milk, and making it at home can be super easy. Mix cocoa powder with a little
bit of hot water to make a paste, then add cold milk and stir well. Sweeten
with some sugar or honey. This homemade chocolate milk is a comforting drink to
make at home.
4. Citrus punch
A refreshing citrus punch
can be a great way to ensure children get their dose of vitamin C. Mix freshly
squeezed orange juice with a splash of lemon and lime juice. Add water or a bit
of soda water for some fizz, and sweeten lightly with honey if needed. Serve it
chilled, and you have a vibrant and immune-boosting health drink to make at
home.
5. Oats and Berry Smoothie
Oats are a great source of
fibre and help keep children full and satisfied. For this drink, blend cooked
oats with a handful of mixed berries (fresh or frozen), a dollop of yoghurt,
and a splash of milk. This smoothie is not only nutritious but also easy to
prepare, making it one of the most convenient nutrition drinks to make at home
for a quick breakfast or snack.
6. Mango lassi
Mango lassi is both tasty and nutritious. And highly
popular too! Blend ripe mango pieces with yoghurt, a splash of milk, and a
pinch of cardamom. You can sweeten it with a bit of honey if desired. This
creamy and delicious drink is rich in probiotics and vitamins, making it a
perfect summer drink to make at home for kids.
7. Nutrition drinks like Complan
In addition to these homemade drinks, you can add nutrition drinks to
your child’s daily routine. Complan is
one example. It can be easily added to milk to create a nutritious drink.
Complan contains 34 vital nutrients, including vitamins, minerals and
100% milk protein, making it a nutritional drink supporting the growth and
development of children. What is more, Complan is scientifically designed to
support 2x faster growth in children.
Benefits of making nutrition drinks at Home
Making nutritious drinks at
home ensures you know exactly what ingredients are going into your child's
beverages. Additionally, involving children in the preparation process can make
them more excited about consuming these yummy and nutritious drinks.
Adding these nutrition
drinks to your child’s diet can significantly impact their nutrition and
well-being. From fruity smoothies to creamy milkshakes and refreshing juices,
there’s a variety of options to suit every child’s taste. Also, nutrition
drinks like Complan can help you provide wholesome, delicious alternatives that
support your child’s growth and development.
Disclaimer: The
views expressed in the blog content are independent and unbiased views of
solely the blogger. This is a part of the public awareness initiative supported
by Complan.
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