Sunday, August 27, 2023

5 Tips to Reduce Screen Time in Kids


5 Tips to Reduce Screen Time in Kids


The term "screen time" describes how much time a person spends using electronic devices with screens, such as computers, televisions, gaming consoles, cellphones, and tablets. It covers things like watching movies, playing video games, surfing the web, accessing social media, texting, and more.


Depending on how it is used and the information being consumed, screen time can have both positive and negative consequences. For instance, interactive learning platforms, online courses, and instructional apps can all offer worthwhile educational opportunities. On the other hand, excessive screen time, particularly when combined with improper or non-educational content, can have a negative impact on social interactions, sleep patterns, and children's and teenagers' social development as well as their physical and mental health.


"As a parent myself, I make an effort to keep my child occupied with a variety of activities. I make an effort to get her involved in a variety of activities, including reading, writing, coloring, dancing, and story-telling. Despite the fact that they have a number of apps and access to appropriate YouTube videos for their age. The table below shows the recommended screen time for each age group, and it's equally crucial."  


 Here's a chart summarizing the recommended screen time durations for different age groups:

Age Group

Recommended Screen Time Duration


0-18 months

Not recommended except for video chatting

Prioritize real-world interactions.

18-24 months

Up to 30 minutes of high-quality content

Co-view and engage during screen time.

2-5 years

Up to 1 hour of educational content

Choose age-appropriate, interactive content.

6-12 years

1-2 hours of recreational screen time

Encourage a balanced mix of activities.

13-18 years

Responsible management and balance

Prioritize school, social interaction, and other activities.


Keep in mind that these suggestions are basic advice that can be modified depending on specific situations. The value of quality and education should take precedence over the amount of screen time. All children, regardless of age, may develop good screen habits with the aid of open communication and clear boundaries.

For children's overall health and development, it's crucial to limit their screen time.

Here are five ideas to assist you in achieving this objective:

1. Create a Positive Influence

Children frequently imitate the behavior of adults. It is more difficult for kids to comprehend the value of limiting screen time if they observe you spending a lot of time on screens. Set a good example for others by using screens in a healthy way.


2. Set Up Screen-Free Hours and Zones

 Set aside a few places in your house as screen-free zones, like the dining room and the bedrooms. Establish times during the day when screens are prohibited, such as before bedtime, during homework, and during meals. This promotes social interaction and alternate activities.


3. Provide Alternate Activities

 It offers a selection of entertaining activities free of screens. Encourage reading, puzzles, board games, crafts, outdoor play, arts and crafts, and other pastimes that foster creativity, physical activity, and cognitive growth.


4. Use Screen Time Wisely

 When using a screen, make sure the material is high-quality, age-appropriate, and informative. Choose instructional apps, documentaries, or interactive learning platforms that can constructively engage children's minds as opposed to mindless entertainment.


5. Set Your Kid’s Screen Time Limits

 Use parental controls and screen time management tools to limit your child's screen time each day. These capabilities are available on various operating systems and devices, allowing you to manage and keep a check on how much time you spend on screens. Reduce screen time restrictions gradually over time to aid children in adjusting


What is Happinetz? 


Happinetz is a safe internet for kids box that connects to your home router wired or wirelessly. Once connected, it creates a separate WiFi which filters out age-inappropriate internet and helps you set screen time schedules for devices connected to this WiFi. Happinetz continuously monitors more than 110 million websites and apps and is preconfigured to block more than 22 million adult and unsecured websites.

Some features include:

  • Exhaustive filtering system
  • Customizable internet schedule
  • Insight to help parents monitor what websites & apps children are opening
  • Quick setup: A quick 2 step-5 minutes process
  • Zero kid involvement: No need to download apps on your child's device
  • Device compatibility: Connect up to 10 devices, including Android or iOS phones, tablets, laptops, and smart TVs.


This post is a part of Happinetz - Safe Internet For Kids 

Also read, 11 Clever Ways to Keep Your Toddler Productive

You should look at Saregama Carvaan Mini Kids

You can check out my AMAZON STOREFRONT link and Facebook and Instagram page.

Let's discuss how much screen time do you give to your kids? Also, 

What do you do to reduce their screen time?


  1. This is such an informative and relevant post! Balancing screen time for children is definitely a challenge in today's digital age. I completely resonate with your approach of engaging kids in a diverse range of activities beyond screens. It's great to see the recommended screen time broken down by age group, along with practical guidelines to ensure a healthy balance. Quality over quantity is key, and your emphasis on open communication and clear boundaries is spot-on. Thanks for sharing this valuable chart – I'll definitely be referring to it for my own family!

  2. I think in today's environment, it is critical that as parents, we work out the right amount of time that kids spen watching a screen. One also needs to pull them outdoors, so that it helps in their overall development .

  3. Well written post. It’s really crucial for parents to determine an appropriate screen time for kids. Additionally, encouraging outdoor activities is important to support their holistic growth.

  4. it's crucial for parents to determine an appropriate screen time for kids. Additionally, encouraging outdoor activities is important to support their holistic growth.

  5. For me personally Screen Time Reduction is directly proportion to how we make our kids engaged and its parents duty to encourage to showcase the world beyond electronic gadgets. Thanks for voicing out in detailed tips and it is super useful for those parents who are struggling to reduce screentime of the kids.

  6. Along with kids ts important to limit the screen time for us adults too I think. This could be a good way to manage our time better and get more of what is important done. We can use this as an opportunity to make some positive changes in our lives by being more mindful of the choices we make with our time. With limiting screen time, it's important to identify activities that will help us stay connected with others.

  7. These 5 screen time reduction tips are pure gold! Just tried them with my kids and already seeing positive changes. A must-read for every parent.

  8. These 5 tips are gold
    Must try for every parent and in my case I should try it on myself as well
    Sometimes I get so overstimulated by screen time
    Thank you for sharing this

  9. Great tips! It's crucial to balance screen time with outdoor activities and face-to-face interactions. Teaching kids about digital hygiene early on is essential for their well-being. Thanks for sharing!

  10. Happinetz is an easy to use box. We have it too. My kids are 7 and 11 but they get only an hour each. Monitoring them with happinetz has gotten so easy and stress free.

  11. These are really useful tips for reducing sreentime for kids. For example, setting specific times when it is okay to use electronic devices and setting house rules about what content is allowed. It's also important to keep an eye on the amount of time spent on these devices, as too much can have a negative effect on children's development.

  12. Happinetz is a boon to all mothers. They take care of the basic things that we have been losing our sleep over.

  13. Happinetz seems to offers a professional and effective solution for parents concerned about their children's online safety. Its meticulous filtering system, customizable schedules, and device compatibility make it a valuable tool for responsible digital parenting.

  14. I love these tips! Our kids model our behavior. It is important to set a good example especially with screen time!