Ensuring children get the right nutrients can sometimes be a challenge, but incorporating healthy drinks into their daily routine is a fun and effective way to enhance their nutrition.

Top nutrition drinks to make at home for children that are both delicious and packed with essential vitamins and minerals.

1. Fruit and vegetable smoothie

Smoothies are a fantastic way to combine fruits and vegetables into one delicious drink. To make a nutritious smoothie, blend a mix of your child's favourite fruits, such as bananas, strawberries, and blueberries, with a handful of spinach. Add some yoghurt for creaminess and a dash of honey for sweetness. This is one of the easiest nutrition drinks to make at home that ensures your child gets a good dose of vitamins, fibre, and probiotics (from yoghurt)

2. Nutty banana milkshake

Bananas are rich in potassium and paired with nuts and milk, they provide a good source of protein and healthy fats. To make this at home, blend a ripe banana with a handful of almonds or walnuts, a cup of milk and a teaspoon of honey (optional). This milkshake not only tastes great but also supports nutrition and energy levels in children.

3. Homemade chocolate milk

Most kids love chocolate milk, and making it at home can be super easy. Mix cocoa powder with a little bit of hot water to make a paste, then add cold milk and stir well. Sweeten with some sugar or honey. This homemade chocolate milk is a comforting drink to make at home.

4. Citrus punch

A refreshing citrus punch can be a great way to ensure children get their dose of vitamin C. Mix freshly squeezed orange juice with a splash of lemon and lime juice. Add water or a bit of soda water for some fizz, and sweeten lightly with honey if needed. Serve it chilled, and you have a vibrant and immune-boosting health drink to make at home.

5. Oats and Berry Smoothie

Oats are a great source of fibre and help keep children full and satisfied. For this drink, blend cooked oats with a handful of mixed berries (fresh or frozen), a dollop of yoghurt, and a splash of milk. This smoothie is not only nutritious but also easy to prepare, making it one of the most convenient nutrition drinks to make at home for a quick breakfast or snack.


6. Mango lassi

Mango lassi is both tasty and nutritious. And highly popular too! Blend ripe mango pieces with yoghurt, a splash of milk, and a pinch of cardamom. You can sweeten it with a bit of honey if desired. This creamy and delicious drink is rich in probiotics and vitamins, making it a perfect summer drink to make at home for kids.

7. Nutrition drinks like Complan

In addition to these homemade drinks, you can add nutrition drinks to your child’s daily routine.  Complan is one example. It can be easily added to milk to create a nutritious drink.

Complan contains 34 vital nutrients, including vitamins, minerals and 100% milk protein, making it a nutritional drink supporting the growth and development of children. What is more, Complan is scientifically designed to support 2x faster growth in children.

Benefits of making nutrition drinks at Home

Making nutritious drinks at home ensures you know exactly what ingredients are going into your child's beverages. Additionally, involving children in the preparation process can make them more excited about consuming these yummy and nutritious drinks.

Adding these nutrition drinks to your child’s diet can significantly impact their nutrition and well-being. From fruity smoothies to creamy milkshakes and refreshing juices, there’s a variety of options to suit every child’s taste. Also, nutrition drinks like Complan can help you provide wholesome, delicious alternatives that support your child’s growth and development.

Disclaimer: The views expressed in the blog content are independent and unbiased views of solely the blogger. This is a part of the public awareness initiative supported by Complan.

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