Pregyanam helps you achieve your pregnancy goals

Beginning of Motherhood – A Holistic Perspective

Book Name: Beginning of Motherhood – A Holistic Perspective

Genre: Self-help/Pregnancy/Motherhood

Author's Name: Dr. Rohit Dhingra (Co-founder of Pregayanam)

Publisher: Self-published

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About the book:

An enlightening book, by an individual who has, through his experiences in life gained a piece of considerable knowledge in the field of Ayurveda and a modern understanding of health. After understanding how empowering true knowledge can be, he felt inspired and compelled to share his insights through this step-by-step guide on pregnancy. This book provides a unique opportunity for expecting women to gain information from the perspective of a parent as well as a health consultant.

The book will take you through:-

·       Well-organised Month-wise suggestions

·       Take your Nutritional supplements through diet

·       Garbhsanskar (Indian Practices+Modern Science)

·       Father’s role during pregnancy

  Delivery readiness:-

·       Know all about 18 Delivery positions

·       What to put in your delivery day kit

·       What are healthy birth practices

·       What are the signs of labour & and how to find comfort in labour

Post Delivery care:-

·       Diet & and lifestyle up to 6 months after delivery

·       Guide book on Baby care & Breastfeeding

·       Recipes of all types of food items to be taken

It is a treasure trove for curious individuals looking for authentic knowledge on pregnancy. The book would be a very useful tool for couples planning to conceive and individuals assisting others during pregnancy. The book covers diet, lifestyle tips and techniques, Ayurvedic medicines, natural effective remedies, delicious healthy recipes, water birthing and home births, pregnancy myths, pregnancy medication, and resources as well as tips for a healthier mind and lots more, all based on a holistic approach and the valued knowledge derived from traditional practices and modern science. A curated bank of knowledge is shared on all the phases of pregnancy to empower the reader on when to do what.

 Who the book is for?

For any expecting moms-to-be, or parents-to-be, looking forward to a holistic approach toward their pregnancy.

Author Radhika: Introduction about yourself, and what do you do?

Author Rohit: Dr.Rohit is basically a curious person. His curiosity for the world took him to Merchant Navy where for 10yrs he traveled through oceans and visited many countries. His inquiry into what is valuable to humans as a being and as a society led most of his journey as well as career choices. The idea of exploration, learning, and adventure excites him the most.

He is a practitioner of socially responsible living which is complimented through his informal education in Ayurveda and systemic study into developing human values. Dr.Rohit achieved his doctorate in Prenatal, Perinatal, and postpartum care and remains committed to practicing Indian traditional wisdom as he explores its miraculous gifts for pregnant couples.

Author Radhika: What inspired you to write "Beginnings of Motherhood"? Was there a personal experience or moment that sparked the idea for this book?

After Merchant Navy, Dr. Rohit co-founded Jamghat to work for the education, resettlement, and livelihood of street children in Delhi. He has been primarily involved in working with vulnerable groups of society for the past 20 years. He founded another organization, Advaya, to work to inculcate values in education like compassion, resilience, and considerate living.

In Dr. Rohit’s view, women are the cornerstone of the family. Hence, he founded Pregayanam - a pregnancy coaching service of support and care to empower her as she grows to be a mother. The team at Pregayanam is dedicated to pregnant couples who want a comfortable pregnancy and natural birthing. It is a healthcare service that provides hand-holding support on diet, lifestyle, and mental well-being. Unlike conventional birthing services, Pregayanam works with a couple (not only with the expectant) through wisdom derived from traditional Indian practices on care during pregnancy.

Author Radhika :What is Pregayanam? How "PEGAYANAM" is helping expecting couples?

Author Dr. Rohit: Pregyanam is inspired from word 'प्रज्ञान' which means 'किसी विषय या वस्तु का विशेष रूप से प्राप्त ज्ञान' i.e. specialised wisdom about a topic.

Pregyanam is a supplementary system of care and support for a family expecting to grow. The idea of Pregyanam was brought to life by families and couples who have benefited immensely from traditional wisdom, while they were pregnant. At Pregyanam, we embrace knowledge and Indian methods that are verifiable and can be practiced in an urban contemporary family.

We consider all the avenues of support that can be extended to a family that is going through pregnancy and we prioritize what the expecting mother and the baby needs above all else. In a lifestyle where choice tends to confuse rather than empower, it’s hard to do what is right. We therefore exclusively work with one couple at a time, to ensure that we, together with them choose the right path and have a pregnancy that is remembered for all the good reasons.

Pregyanam helps you achieve your pregnancy goals

1.   Trimester-specific lifestyle and exercises

Pregyanam offers individual tips on lifestyle for each month. In addition, we offer Exercise, Yoga, and Meditation sessions. All sessions are customized to keep one’s actions in harmony with your thoughts and to maintain that balance of progress, satisfaction, and enjoyment.

·       Each month of pregnancy has different exercise needs.

·       Our instructors are specially trained to guide pregnant couples in different stages of pregnancy.

·       For harmony within oneself and for relationships to thrive, a calm and composed mind is essential

2.   Create happiness and support within the family

Pregyanam understands the need and value of a support system required by a couple during pregnancy. Therefore we provide you with a certified relationship counsellor to speak to you and your family. Every couple needs an extra nudge to beautify their connection with each other, even more so during pregnancy

·       Mental wellness in self and stability within the couple

·       An expert in assisting couples in managing thoughts & and emotions.

3.   We deliver a healthy baby and a happy mother

The health of the baby and the Mother, who too is “born” at the moment of delivery, depends critically on diet, and lifestyle choices that have implications for the rest of their life. Therefore we provide all-round assistance through the following services up to 2 months post-delivery:-

·       Mother’s quick recovery and strength

·       Effective lactation

·       Critical diet and lifestyle choices post-delivery

·       Reducing the risk of postpartum depression.

4.   Peer-to-peer learning sessions

We believe interacting with couples who have been through the journey of pregnancy is extremely helpful. Therefore we hold monthly group sessions between experienced couples who have been through and those who currently are on this beautiful journey of pregnancy.

5.   Monthly customised diet plan

Pregyanam offers a Monthly Gyan Kosh which has month-wise diet suggestions sourced from Indian traditional texts and curated for an urban modern lifestyle.

·       Helps to remove dependence on supplements

·       Knowledge of what to expect

·       Suggested active lifestyle choices for the couple

Check out my review of the book here

Let’s discuss, any advice would you share with the new moms who are expecting? You can share your experiences in the comment box below.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’

hosted by Cindy D’Silva and Noor Anand Chawla. 

Also, check out Another Pregnancy/Parenting related Books

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