Wednesday, October 18, 2023

5 Risks of Unlimited Internet Access for Young Kids


Happinetz - Internet Does Not Discriminate


The internet is a powerful tool that does not discriminate among its users based on their character or intentions. It is a vast digital landscape that connects people from all walks of life, regardless of whether they are considered "good" or "bad" kids. The same internet that provides a wealth of knowledge, communication, and opportunities for growth can also expose kids to harmful content and behaviors.  In my previous blog, I shared 5 Tips to Reduce Screen Time in Kids

Recent news articles have highlighted disturbing consequences of unchecked internet use among children, revealing alarming incidents such as a teenager experiencing night terrors, another adolescent recklessly spending a significant sum on their mother's credit card, and even a young individual attempting to purchase a dangerous firearm like an AK-47 through the dark web.


These instances underscore the urgent need for increased awareness and responsible internet guidance for children. In response, we collaborated with our bloggers to create a compelling reel, shedding light on these issues to encourage dialogue and promote safer online practices among young internet users.


The above text is taken from the blogchatter website


The internet is not a single network but a network of networks. It consists of a vast number of interconnected networks run by various organizations, including Internet service providers (ISPs), companies, educational institutions, and governments. The Internet relies on a set of standardized protocols, such as TCP/IP (Transmission Control Protocol/Internet Protocol), which enable devices to communicate and exchange data seamlessly.

There are various risks associated with unrestrained internet use, particularly for young children and teenagers. Here are five possible risks associated with excessive internet use:


1. Exposure to Inappropriate Content: Children may come across explicit or age-inappropriate online content without adequate controls and filters. This can be detrimental to their development and cause emotional distress.


2. Cyberbullying: Children who use the internet uncontrollably may become victims of cyberbullying, which is when classmates or complete strangers abuse, threaten, or make fun of them online, causing them emotional and psychological suffering.


3. Internet predators: Kids could unintentionally interact with people on the internet who might be dangerous. When they use the internet carelessly, they run the risk of being tricked or seduced by cyber predators.


4. Addiction and Excessive Screen Time: A child's physical health, sleep patterns, and academic performance can all suffer from addiction and excessive screen time, which can be brought on by unrestricted internet access.


5. Privacy Concerns: Youngsters may not completely comprehend the value of internet privacy and may divulge sensitive information to potentially harmful people or organizations, such as their location or contact details. elaborate more for young kids. It's essential for parents to establish age-appropriate controls, educate children about online safety, and monitor their web usage.


The concept of internet privacy for young kids is crucial as it helps them understand the potential risks of sharing sensitive information online. Here are some ways of helping youngsters understand how to use the Internet safely.


1. Personal Information: Begin by explaining to children what is meant by personal information. Tell them that information like their entire name, birthdate, phone number, home address, and school name are all included in this. Inform them that it can be dangerous to share this information online with unknown individuals.

2. Stranger Danger: To explain the concept of "stranger danger" in the internet environment, use straightforward language. Tell them to be wary of strangers they meet online, just as they should not converse with or exchange information with strangers they meet in person.

3. Digital Footprint: Teach children that their internet activities create a "digital footprint." This implies that the data they exchange, the images they upload, and the remarks they leave can remain visible online.

4. Private vs. Public: Explain the distinction between information that is private and that which is public. Explain that some things are just for them (private), but other items, like their favorite game or book, can be shared with friends (public). You can use the example of a diary or a secret box to illustrate this point.

 5. Online Games and Social Media: Let them know that these platforms have their own safety guidelines whether they use social media or play online games. For instance, a lot of websites and games have reporting features that allow users to report inappropriate content or behavior.

By explaining these concepts in a simple and relatable way, you can help young kids develop a foundation for responsible and safe internet use. Practicing responsible and safe internet use is crucial to protect your online identity, personal information, and overall well-being. Remember that online safety is an ongoing effort. By following these guidelines and staying vigilant, you can reduce the risks associated with internet use and protect your online presence.

Many parents are able to monitor their children's screen time and content owing to Happinetz, a parental control gadget that has helped thousands of parents.


This post is a part of Happinetz - Internet Does Not Discriminate

What steps are you doing to prevent your children from having unlimited internet access? Let's talk about it in the comment section below.


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Monday, October 16, 2023

Emotional Wellness for Working Moms/moms of specially abled/SAHM

Emotional wellness, also known as emotional well-being or mental health, is the capacity of an individual to comprehend, express, and control their emotions in a positive and constructive manner. It entails being emotionally stable and positive, which is essential for overall well-being.


In my previous health blog hop, Wellness for SAHM, organized by Rakhi Jayashankar, I went into a deep discussion about how important wellness is to our lives. Despite the fact that I covered topics like "Physical wellness," "Mental and emotional wellness," "Social wellness," and "Occupational wellness," among others. Also discussed were all the difficulties of keeping up with those levels of wellness and how to get beyond them. I also shared a daily wellness checklist to stay productive and a few lists of affirmations to maintain overall well-being.


As we all know, SAHMs, working mothers, and mothers of children with disabilities deal with a lot of emotion every day. Either they are occupied with feeling undesirable about something, they are unable to devote a lot of time to their family and children, or they are wasting their time. But it's time to answer the questions about why, while caring for our family members, we mothers struggle to control our emotions.

Here are 7 ways can you manage your Emotional Wellness effectively:-


1.   1. Self-awareness

 It means being sensitive to the underlying reasons and triggers of those emotions as well as recognizing, acknowledging, and understanding your emotions as they occur. One should read books and spend a lot of time with himself/herself to create self-awareness. Being a Mom, You can’t express out your anger to your kids, and regret it later. Kids learn from what they observe, especially from their mothers. You need to sit down with yourself and find out how things are going to work out and how can you keep yourself calm.


  1. 2.   Emotional Management

It is the capacity to successfully manage and control your emotions. This entails managing stress, worry, anger, and other emotions in a positive way instead of letting them dominate you.

These strategies can include deep Breathing, Mindfulness, Positive Reframing, and Problem-Solving etc. It involves making conscious choices about how you respond to emotions, particularly in interpersonal relationships. For instance, you might choose to communicate your feelings calmly and assertively, rather than reacting impulsively or aggressively.


  1. 3.   Emotional resilience

Simply referred to as resilience, is a crucial aspect of emotional wellness. It is the capacity to adjust to new circumstances, recover from setbacks, and uphold one's mental and emotional well-being in the face of difficulty. Resilience is an asset that can enable people to handle the ups and downs of life with greater strength and calmness. With a positive outlook, people can view difficulties as chances for development and learning rather than as impossible challenges. It inspires optimism and hope.


  1. 4.   Cultivate Compassion

It speaks of the capacity to relate to, understand, and share the experiences and emotions of others. By allowing you to listen more intently and respond more sensitively, compassion improves communication. When you are compassionate, you are more likely to ask open-ended questions, affirm the other person's feelings, and give them a safe space to express themselves.


  1. 5.   Practice Gratitude

Practicing gratitude is a powerful and simple way to improve your emotional well-being and overall quality of life. It involves recognizing and appreciating the positive aspects of your life, even in the face of challenges. Don't keep your feelings of gratitude to yourself. Let others know when you appreciate something they've done for you. A simple "thank you" can go a long way. I appreciate you, Dr. Priyadarshini Maam, Thank you, Ma'am, for showing me "the Art of Gratitude". Once I began to practice gratitude and recognize how fortunate I am, I noticed a lot of change in myself.


  1. 6.   Mindfulness

Practice mindfulness by focusing on the present moment and recognizing the positive aspects of your surroundings. This can include the taste of your food, the feel of the warm sun, the sound of laughter or even playing with your little one and whatnot? You need to remind yourself to be mindful and present in the moment.


I am grateful to Gaurvi Mam for introducing me to the Art of Journaling, which only allows for the expression of emotions. And I want to express my sincere gratitude to Ms. Riya, for teaching me how to create art journals, which has helped me to become more mindful.


  1. 7.   Seeking Help Whenever required

Recognizing when you require professional assistance, such as therapy or counseling, and seeking it out to address emotional difficulties or mental health issues. It is crucial to emotional health and personal development. It means being aware of when you are experiencing difficulties or emotional distress that you are unable to handle on your own and taking the required actions to ask for support, direction, or professional aid from others.


In conclusion, asking for support when needed is a form of self-care. It's a way to put yourself first and make sure you have the resources and support you need to live a happy and emotionally healthy life.


Undoubtedly, it is appropriate to say that a woman is important for maintaining the mental well-being of her family. You will be able to help create a healthy environment at home if you are emotionally stable. This enhances the bond between a mother and her kids, spouse, and in-laws.


‘This post is a part of Truly Your Holistic Emotions Blog Hop by Rakhi Jayashankar and Roma Gupta Sinha’


I’ve also learned to prioritize my emotional wellness, and not feel bad about it. What about you? How are you taking care of your emotional health?



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Thursday, October 12, 2023

Beyond The Threshold Of Mind by Dr. Kruti Parekh


Book: Beyond The Threshold Of Mind

Author: Dr. Kruti Parekh (Ph. D(USA)

Genre: Non-fiction (Self-Help)

Pages: 78

Rating: 4*/5

Reading Time for the blog: 3 minutes

Order your copy here

 Q. Do you want to go beyond the logical avenue of daily life?

Q. Are you looking for Self-Transformation?

If the answer is Yes! Keep continuing scrolling down.

About The Author: Dr. Kruti Parekh

Dr . Kruti Parekh is a dynamic and multi-faceted personality who has made her mark as the World's Premier Female Mentalist, Youngest Artistic Illusionist, Visionary Social Entrepreneur, and A highly sought Global Motivational Speaker and mind Trainer. She also happens to be one of India’s First Test-tube babies.

About The Book

This book has been written after extensive study from the Shastras and a long 9-year study and practical-based techniques. This book has been read and appreciated by people from all walks of life.


The mind is responsible for cognitive processes such as thinking, reasoning, problem-solving, and decision-making. Cognitive psychology explores these processes and seeks to understand how the mind organizes and processes information. The book inspires readers to carry on their mental mastery journey by utilizing the power of words, the value of positive affirmation, and the concept of karma.


Favorite line from the book: “Sometimes Struggles are exactly what we need in our life”.


Why should you read it?

·      To Control pain

·      To manage your sleep

·      To get rid of phobias

·      To manage stress effectively

·      To attain Mental peace

Learning From The Book 

·       Polish yourself with Struggles

·       Share Happiness, Half The Sorrow

·       Fight Through Obstacles

·       Whatever happens, “It is for the best”.

The author has strongly mentioned the two habits that play a crucial role. One is Meditation and the other is Journaling. it helps in mastering your thoughts and emotions. So, what’re you waiting for? Grab your copy now and start working towards creating new habits.

This is an inspiring book on how to train your mind. You must check out this book whenever you feel stuck in your life and start reading any chapter of the book. It’ll push you to be calmer with yourself and your surroundings. The book will help you become a stronger you and how can you take your decisions actively?


The author has made a special point of emphasizing the two crucial subjects of meditation and Mind controlling Techniques. This short book would serve as a practical guide to help readers enhance their mental abilities and improve their overall well-being by better understanding and utilizing the power of their minds. I picked up this book because of its intriguing title and started reading. The text is clear and concise. I hope it will be useful to those who want to use their minds effectively.


I'm eager to read a new book explaining additional mind control techniques from the author Dr. Kruti Parekh . I also wish the author had taken the time to go into greater detail on several points.

So, what’re you waiting for? Grab your copy now and start working on your mental well-being.


Your wish for the last quarter of 2023

 Are You Both Excited about Your Second Pregnancy?


You can check out my AMAZON STOREFRONT link and Facebook and Instagram page.

Tuesday, October 3, 2023

The Perfect 10 - 10-Minute Workouts You Can Do Anywhere by Yasmin Karachiwala


Book: The Perfect 10 (10-Minute Workouts You Can Do Anywhere)

Publisher: Penguin

Author: Yasmin Karachiwala (Celebrity Fitness Instructor)

Genre: Health & Fitness

Pages: 298

Rating: 4.5*

Reading Time for the blog: 3 minutes

Buy here:


 Q. Don’t you have enough time to work out?

Q. Are you having trouble fitting exercise into your busy day?


Then, you should continue reading this blog till the end.


Why Did I Choose This Book?


The book serves as a reminder that prioritizing health and wellness doesn't always require much effort or time. All it requires is 10 minutes every day.




Yasmin Karachiwala is particularly recognized for her work in popularizing Pilates in India. She has been instrumental in promoting the benefits of Pilates for overall fitness, flexibility, and strength. Yasmin Karachiwala has a strong online presence, where she shares fitness tips, exercises, and wellness advice through her social media accounts and website.  She has trained several Bollywood celebrities, including Deepika Padukone, Alia Bhatt, Katrina Kaif, and many others. She has also authored another fitness book titled"Sculpt and Shape: The Pilates Way"


About The Book:


Yasmin Karachiwala's "10-Minute Workouts You Can Do Anywhere" appears as a fitness rescue in a world of hectic schedules and time restraints. With this book, Karachiwala offers an insightful and approachable method for staying healthy despite having a hectic schedule.

Yasmin Karachiwala addresses the value of incorporating fitness into our daily lives in the book's brief introduction. She knows that not everyone can dedicate themselves to extended gym sessions or complex exercise routines, so she has created a series of 10-minute workouts that can be performed almost anywhere.

Karachiwala's book stands out because of how straightforward and open it is. She describes exercises that require little to no equipment and are good for people of all fitness levels. Whether you're a total beginner or a seasoned fitness enthusiast, there are programs that may be customized to meet your unique demands.


Each exercise is carefully described with detailed directions and images that show the right form and technique. As she breaks down exercises into simple steps, Karachiwala demonstrates her experience as a celebrity fitness trainer, ensuring that readers can carry out the exercises safely and effectively.


The astonishing array of exercises offered covers a wide range of fitness objectives, from flexibility and relaxation to strength training and toning. You can select an exercise that meets your goals, whether they are to tone your body, enhance your cardiovascular health, or simply reduce stress.


The focus on reliability and developing habits is one of this book's most beneficial features. With 10-minute workouts, there's no reason not to make exercise a regular practice, as Karachiwala encourages readers to do.



Who the Book Is For?


·       Fitness Enthusiasts

·       Yoga Practitioners

·       People Seeking Core Strength:

·       Anyone Interested in Holistic Fitness



·       How Is This Book Helpful?

The book offers step-by-step instructions and illustrations for basic Pilates exercises.

·       Readers can choose workouts that align with their specific objectives.

·       This holistic approach to fitness can help individuals not only improve physical strength but also enhance mental well-being.

·       Yasmin Karachiwala's expertise as a celebrity fitness trainer adds credibility to the book's content. Readers can trust the guidance and advice provided based on her experience.

·       The book's focus on 10-minute workouts you can do anywhere makes it accessible for individuals with busy schedules. 


Learning From The Book.


1.   Time-Efficient Workouts: The book emphasizes the importance of making time for exercise, even in short 10-minute sessions. You will learn how to maximize the effectiveness of these brief workouts to achieve your fitness goals.

2.   No Equipment Necessary: Yasmin Karachiwala provides workouts that require minimal or no equipment. You'll discover how to use your body weight and simple props, if needed, to get a full-body workout without the need for a gym or specialized equipment.

3.   Versatile Workouts: The book offers a variety of workout routines tailored to different fitness goals. Whether you want to focus on strength, flexibility, cardiovascular fitness, or stress reduction, you'll find workouts to suit your needs.

4.   Mind-Body Connection: Karachiwala incorporates mindfulness and relaxation techniques into some of the workouts. You'll gain insights into how exercise can contribute to mental well-being and stress reduction.

5.   Nutrition and Lifestyle Tips: While primarily focused on exercise, the book may also provide tips on nutrition and healthy living, complementing your fitness efforts with a well-rounded approach to wellness.



 Note: "The QR Code" is the book's greatest section. You can select your exercise and scan it with your mobile device whenever and wherever you like. The fitness video will appear on the screen as soon as you scan the code, so you can start exercising.


So, What’re You Waiting For?


With 10-minute workouts, there's no reason not to make exercise a regular practice, as Karachiwala encourages readers to do. It's an innovative strategy that advances long-term health and happiness.


Along with the exercises, Karachiwala provides helpful advice on eating, setting goals, and staying motivated. Her all-encompassing approach to exercise emphasizes the value of a healthy lifestyle that goes beyond the gym or living room.


Regardless of the situation, "10-Minute Workouts You Can Do Anywhere" is a helpful tool for anyone trying to get healthy. With Karachiwala's knowledge and friendly technique, this book is a great addition to your fitness library. It serves as a reminder that prioritizing health and wellness doesn't always require much effort or time. All it requires is 10 minutes every day.


Your wish for the last quarter of 2023

 Are You Both Excited about Your Second Pregnancy?

You can check out my AMAZON STOREFRONT link and Facebook and Instagram page.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’
hosted by Cindy D’Silva and Noor Ananyd Chawla

"This review is powered by Blogchatter Book Review Program"